10 Free & Best Workout Apps For Men and Women

In recent times, going to a gym for a daily workout routine is not a choice to consider for many, considering the prevailing pandemic situation. Does that mean your fitness regime goes for a toss? Not at all! With easy access to fitness apps, home workouts are not a problem anymore. If this is something totally new to you, you might feel daunted by the immense number of workout apps available on the playstore. To make things simpler, here are the top 10 free and best workout app choices for men and women.

  • TopStretching

TopStretching is the best app for fitness and workout for women and men. It is one of the leading apps for online workout at home. It provides professional assistance through expert trainers like Anna Kanyuk, Adelina Lazarova, Vlad Romanov, Polina Nuss and Alexandra Blaze. 

TopStretching offers the best user experience with features such as progress tracking, abs workout, specialized courses from Honored Master of Sports, planner for your daily workout, nutrition, and healthy lifestyle and motivational content every day exclusively for its users. Maintaining the ideal fitness routine right from the comforts of your home couldn’t get easier than using this wonderful workout app. 

  • Sworkit

The name represents its basic feature for ‘Work It’. Sworkit has more than 170 bodyweight exercises to strengthen your workouts without any equipment. The app also includes planning for your future exercises. It already has prebuilt plans for beginners, intermediate, and advanced level training.

  • JEFIT: Workout Tracker, Gym Log & Personal Trainer

JEFIT is another great app that helps you to track and analyze your workout and daily routines. This planning of routine makes your workout more personalized. The app has a vast database of 1300+ exercises, including HD how-to videos to demonstrate exercises. This database includes all common exercises performed in the gym such as bench press, squat, deadlift, and leg press. All body part stats progress, a weight tracker with body fat calculator and more can be tracked through this app.

  • StrongLifts 5×5 Workout

This application makes you lose fat fastly and helps to build strong muscles. Stronglifts plans three exercises, three times a week for about 45 minutes. This 45 minutes’ exercise can get you back in shape. The app provides detailed information like which exercises to do in each workout, with how much weight, how long you need to rest after every exercise etc. To view your progression and keep track of your stats, this app provides a calendar, timer and graphs. With this app, you can do an exceptional workout at home.

  • Fitness Buddy: Gym & Home Workout Exercise Trainer

Fitness Buddy is a widely popular online fitness app available on both iOS and Android platforms. It features more than 300+ exercises. To understand and follow these exercises, this app provides description and animation. It has more content than most of the paid apps – and all of it for free. Fitness Buddy provides  a lot of information about the use of equipment like a barbell, EZ curl bar, dumbbells, kettlebells, resistance bands, medicine balls, machines, and stability balls. 

  • Calm

This app is for calming meditation. Apart from physical health, mental health is very crucial for an individual. Calm provides tutorials about meditation and to keep your mind calm.

  • C25K – 5K Running Trainer

C25K means starting from couch potato to becoming a 5K runner in eight weeks. It is a very good cardio app, which was designed for inexperienced runners that are just beginning their health and exercise routine. The app has 30 minutes a day, 3 days a week, 8 weeks program to develop basic muscular strength and stamina to run for long distance.

  • Nike Training Club

Nike Training Club is the ideal choice of fitness app for everything from warming up to proper exercising. It has around 160 frequently fast-paced 15 to 45-minutes practices properly arranged. The user can manage training sessions easily with better consistency. This app is one the best on Android and IOS platform.

  • Studio Tone It Up

This  provides live streaming training sessions. It provides a lot of features and a lot of training schedules to follow, such as Yoga, kickboxing and cardio. Studio Tone It Up provides multi-stream training and live sessions to help and share experience. Not every individual is the same; everyone has a unique physique. This is where live streaming training sessions come handy to communicate with an experienced person and to get the right help you need for your body.

  • Seven

Seven is one of the most recommended apps for bodyweight training. The workouts are of seven-minute each and don’t require any type of equipment. It is available for both free and paid. The free version has daily workouts and introductory 12 videos for the users. A new video will get unlocked after 2 months. The paid membership will give access to more than 200 videos and coaching features. The membership fee is quite cheaper than that of a regular gym.

All these apps can help you to maintain good health free of cost; you can be fit both physically and mentally. Download any of these and use them for an amazing workout schedule. 

Visit also this website –

You may also like

Comments are closed.