Hemp Seed oil – 8 benefits everyone should know

Utter the words “hemp seeds” or “hemp seed oil” and a lot of brows will be stretched. There is no denying that hemp and marijuana belong to the same plant family – Cannabis. However, unlike marijuana, hemp plants are different in appearance and even in their chemical composition and hence their benefits. While marijuana has broader leaves denser buds and bushy appearance, hemp has skinny leaves that grow mostly on the upper side of the plant. Even the hemp plants grow taller and thinner than marijuana. 

However, the biggest difference occurs in their chemical composition. A marijuana plant has Tetrahydrocannabinol (THC) higher than 0.3%. This is the chemical that is responsible for giving that infamous ‘kick’ and causing addiction. While THC is also present in hemp, it is less than 0.3% which makes it non-addictive and one which does not give you a high. 

Now, let us understand in detail what is hemp and what is hemp seed oil

Hemp: As mentioned earlier, hemp is a plant that belongs to the cannabis family. Its leaves are skinnier, the plant grows taller and is much thinner than its infamous cousin marijuana. Since the THC content is very low, hemp finds a variety of uses in everyday lives. Hemp has played a crucial role in shaping human history in the following ways:

Fiber: Hemp fibers have been used to make fabric, ropes, textiles, and even paper. In fact, the word “canvas” is derived from cannabis. These fibers are very strong, highly tensile, and very flexible. 

Construction Material: Blocks made of hemp called “hempcrete” have been used across the world. Also, hemp finds usage in the manufacture of bioplastics and as a wood replacement due to its strength. 

Fuel: Hemp plants have been used recently to make biodiesels. 

CBD: Hemp plants act as a primary source for the Cannabidiol or CBD industry which relies on the low THC content of such plants. 

Food: This is one area where almost all parts of the hemp plant find some use or other. Due to the high concentration of unsaturated fatty acids, sprouted hemp seeds and leaves have been long used in traditional medicines and salads in a lot of cultures across the world. While its root, trunk, and branches find application in the food industry.

Nutritional composition of hemp seeds:

Hemp seeds are a rich source of Omega-3 and Omega-6 fatty acids besides protein. What’s more, hemp seeds are devoid of all ill-effects that are usually accompanied with marijuana, though belonging to the same plant family.

Let us now see the benefits of the oil.

  • Protein source: Hemp seeds are known to contain proteins equivalent to Soybeans. Hence it can be used to fulfill the daily protein requirements by any individual.
  • Heart friendly: These seeds have a lot of Omega-3 and Omega-6 fatty acids besides being rich in fibers. Together, these ingredients are considered to be good for maintaining a healthy heart. Hemp seeds help in preventing the hardening of arteries, reduce the chances of heart strokes and attacks, and also help in maintaining the health of the heart. 
  • Digestive system: These seeds are rich in soluble and insoluble fibres. While soluble fibres help in the absorption of necessary ingredients in the body, insoluble fibres support inefficient bowel movement. 
  • Insomnia: Hemp seeds contain high levels of Magnesium. Magnesium is responsible for the production of Serotonin, the sleep-inducing hormone. Also, due to its non-addictive nature, the consumption of these seeds could be stopped anytime. 
  • Skin Care: These seeds are a good source of essential and polyunsaturated acids. These acids play a crucial role in the management of Acne, Eczema, Lichen Planus, and Psoriasis. In addition, the oil is known as a potent anti-viral, anti-bacterial and anti-fungal agent thus aiding in overall skincare. 
  • Anemia: A person with low iron content in the blood is known as Anemic. Hemp seeds are rich in iron content thus providing the iron requirements and improving in the anemic condition of the person.
  • Muscle growth: The oil is rich in 9 amino acids namely,  Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine. These amino acids are important constituents of protein which is essential for muscular growth. 
  • Arthritis: Known for its anti-inflammatory nature, this oil is widely used in the management of Arthritis induced pain.  

Hemp and hemp seed oil is rich in vital nutrients that are essential for a human body. Unfortunately, there is not enough research done on their beneficial applications.  

We at have been supplying hemp, hemp seed oil, and other ingredients to patrons for quite some time now.  Our entire range of products is certified for quality, purity, and potency by third-party laboratories which makes us one of the most trusted sources of quality hemp products. 

So if you are suffering from chronic pain and want to lead a healthy life, do think of hemp, hemp seed oil, and other hemp products. It is definitely worth a try!

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