How do collagen supplements work for the skin?

The first and foremost thing to understand is the nature of collagen. Collagen is assumed to be the most abundant protein in the human body. It is found in muscles, skin, bones as well as tendons. It is one thing that keeps the whole body together and intact.

Endogenous collagen is a kind of natural collagen which is directly synthesized by the body. Exogenous collagen, on the other hand, is synthetic and can be taken in the form of supplements. Exogenous collagen is used for medicinal uses and for cosmetic purposes that include the process of repair of body tissues.

Collagen and memory foam mattress topper manufacturers also acts as a supporting structure and anchor cell to each other. They give the skin a level of elasticity and skin strength. Another use of collagen is in the dermis, or middle layer of skin, it helps to form a fibrous network of cells which are called fibroblasts. This helps new cells to grow. It makes sure that dead skin cells are restored.

There are multiple uses of taking collagen supplements, and they can be reiterated as below:

Prevents bone loss

Your bones are a form of collagen, which gives them structure and aids in keeping them healthy. Collagen and bone mass in your body deteriorates as and when you age. It leads to a condition known as osteoporosis, which is a result of low bone density. It is also connected to a higher risk of bone fractures. One study showed that women take a calcium supplement along with medical air mattress, for good sleep which is combined with 5 grams of collagen or a calcium supplement and no collagen on a daily basis for a period of 12 months. By the final phase of the study, it showed that women who take calcium and collagen supplement had lower blood levels of proteins that promote bone breakdown than those seeking only the form of calcium. The study also inferred that women who consume collagen had an increase of up to 7% in their bone mineral density (BMD) in comparison to the women who did not consume collagen.

1. Promotes heart health

Researchers have taken forward their study, wherein it has been inferred that collagen supplements help reduce the risk of heart-related conditions. Collagen provides the defined structure to the arteries. Without the requisite amount of oxygen, arteries may become weak and fragile. This kind of situation may lead to atherosclerosis, which is a result of the narrowing of the arteries.

2. Relieves joint pain

Collagen helps in maintaining the integrity of your cartilage. The amount of collagen in your body decreases as you age, and the risk of developing degenerative joint disorders such as osteoarthritis increases with time. The researchers have understood that taking collagen supplements helps to improve the symptoms of osteoarthritis. Also, if you want to start the usage of collagen, then studies suggest that you must begin with the dosage of 8 to 12 grams daily.

3. Improves skin health

Taking the best collagen supplements for skin is proven to help slow the ageing of your skin. Taking collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin.

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