How to Look After Your Child’s Mental Health

“We take our children for physical vaccinations, dental examination, eye check-ups. When do we think to take our children for a mental health check-up?”Mental health equates physical well-being

Mental health is a state of well-being in which individuals realize their own potential and can cope with the normal stresses of life. 3 Idiots is one of the best Bollywood movies ever and most of the people would have watched it at least once. The story of Farhan and Virus’ dead son depicted in the movie is a harsh reality. It also highlighted the fact that mental health is a neglected issue. All children have trouble from time to time. It is normal for children to be sad, angry, frustrated, and act shy or show anxiety when they face new situations. Anything that challenges or threatens our comfort is stress. Mental health conditions feel scary, making some learners retreat inward rather than seek help. At ASPAM IIS, one of the best CBSE Schools in Sharjah, we have an association with a psychiatrist to have regular counseling of our students.

Mental health more important than grades

Stress lessens academic performance and hinders a student’s capability. Three children in an average classroom have a diagnosis of poor mental health conditions. Students in education settings face a wide range of ongoing stressors related to academic demands. Recent statistics state that 50 percent of mental health problems develop by the age of 17 years and 75 percent are developed by the age of 24 years (Mental Health Taskforce 2016). It places the education sectors on the front line of this growing issue. The number of suicides among teenagers due to anxiety and depression is on the rise and it hurts to read news of teenagers giving up on their lives.

It’s a high time people around the globe realize that mental health is more important than a child’s academic performance. The burden of living up to the parents’ expectations tends the child to forget his own personality. These expectations become mental stress for the child to cope up with and lead to anxiety, depression, and unhappiness. EQ (Emotional Quotient) and IQ are equally important for excelling in various fields. The simple solution to deal with this is communication. It is important to provide emotional and social support of family, friends, teachers or professionals to children. The tools and resources to address mental concerns are a necessity in all schools now. Proper facilities of sports, music, dance, literature, and yoga enhance the offering of emotional quotient in schools.

Sharjah’s education attracts more foreign students to its schools

The United Arab Emirates (UAE) is an emerging education center. It has strong government initiatives, impressive infrastructure, a growing number of international collaborations and multicultural students. The UAE excels in the number of international schools globally. It ranks 12th in the quality of its primary education in the World Economic Forum’s “Global Competitiveness Report 2016-17”.

Sharjah, the third largest and third most populous city in UAE is proud of its role in educational developments. Sharjah has established itself as an attractive and noteworthy center of higher education. The outcomes of this effort visible today, as the List of Schools in Sharjah, provides an insight into its global education market. The top CBSE schools in Sharjah provide not only academic growth but also consider the all-round development of a student.

Globalization boomed up in the last decade. Indians are not restricted only to India now. There is a fair share of Indian families residing in Sharjah also as it is one of the biggest cities in the UAE, and a growing business center. UAE, being a diversified country, has people from different nationalities including Indians. It is important for the country to provide the right school for the right nationalities. There is a considerable List of Indian Schools in Sharjah. These schools follow experiential learning to develop both the mental and physical health of a child. All good Indian CBSE schools in Sharjah determine a mix of written, oral and practical testing rather than rote learning.

Parent-Child connection proves the most powerful Mental Health Intervention

When the parents pressurize the child, he/she does not hate the parents but the child starts hating oneself. The child feels isolated, thinking that nobody understands him/her, which draws them away from family and friends. Parents need to watch for signs of stress in their kids and make an effort to talk to the child, their friends and teachers to know the cause. Developing a better relationship and open communication works out best while dealing with a child’s mental health.

Everyone has his own threshold. Children are aware of stress at home and experience adversity in school. They are more susceptible to poor mental health as compared to elders. 37 percent of children aged 14 or older with a mental health issue drop out of school. Mental health is not extracurricular. The well-established CBSE schools in Sharjah are adapting changes to maintain good mental health in students. Developing a personalized approach to reducing stress can improve the quality of life.


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